Coaching

A 90 minute private online session to discuss how to adapt your cooking and preparation habits to reduce food wastage and save money. Make your own stocks, breads, yoghurt Fermentation and preservation Easy-to-grow herbs and salad Storage in the larder a...

Healthy Eating Workshop…sign up for a 4-week online workshop to clean and repair your gut, improve your diet, your overall health and outlook on life.  Our gut is the organ that accepts, processes, absorbs and eventually expels unwanted food and drink. It ...

A 90 minute private online session to discuss how to adapt your shopping and eating habits to achieve a fully sustainable approach to your kitchen, larder and dining out. What foods you eat and where Where food comes from Seasonality and locality Packagin...

De-stress your body and mind through a gentle hands-on technique to help eliminate physical and emotional pain to restore motion and energy.  Read our testimonial. Myofascial release therapy relaxes and lengthens muscles and soft tissue to regain function ...

A great way to help in unexpected moments when you need to lower stress, have focus and clear direction. No time like now, during the pandemic when stress and fears arise from the changing world we live in, that has a direct impact on all parts of your and...