Healthy Eating Workshop…sign up for a 4-week online workshop to clean and repair your gut, improve your diet, your overall health and outlook on life. 

Our gut is the organ that accepts, processes, absorbs and eventually expels unwanted food and drink. It starts in your mouth and goes all the way down to where your food comes out! It is usually the weakest point in our body and the place that suffers the most from the ‘modern’ lifestyle most of us lead. It’s for this reason that we should do periodic ‘gut repairs’ and cleanses to prevent inflammation, thus avoiding the need to use pills as the preventative or cure.

How will you benefit?

• You will reset and repair your body by consuming fresh, whole foods while eliminating processed products from your diet, allowing you to experience what clean eating feels like and identify foods that trigger any digestive discomforts.
  
  
• You will be guided in healthy food choices with a custom-made list of recipes, introducing you to new foods and healthier ways to prepare some of your old favourites.
  
  
• You will experience an increase in your energy level as unhelpful foods such as sugar, gluten and dairy are removed from your diet and slowly re-introduced to see how you react.
  
  
• Sugar cravings will be reduced, your sleep will improve, as will your skin and your mood.

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Duration: 
4 week online workshop
90 minute session per week
Dedicated Facebook group

Date/Time:
Morning Option = Wednesdays 10.30 (starting 11 November)
Evening Option = Thursdays 19.00 (starting 12 November)

Location: Online, European Time Zone

Coach: Laraba Friedman

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For more information, contact Laraba at Balanced Healing:

Laraba Friedman, info@balancedhealing.ch

Balanced Healing is a holistic coaching service for people who want to discover who they are and what they want in life, and for those in need of regaining focus when unexpected times arise. They offer techniques for combating pain in body and mind through Myofascial Release, Remedial Massage Therapy and various workshops.